Childbirth Education 

Every woman walks through the journey of pregnancy with very different feelings toward birth. Some are excited and even anticipate the delivery, while others feel in the dark, have questions, and have no idea where to begin to look for answers for the many issues looming over them. You'll find out early on that many mothers that have gone before you will have a different voice and opinion about your birth experience, but the only thing that matters, is finding YOUR voice.

Our prenatal classes demystify the many questions you have surrounding your birth, by giving you a greater understanding of the labouring process and what you might expect during the weeks leading up to and during the birth of your baby. We've created a judgement-free space for you to voice your concerns, ask questions, and navigate the options you have, providing you with the information you want to help you plan for the birth that you hope for. Our goal is to take the fear of the unknown, while helping you learn to trust your body, your instincts, giving you and your partner the tools to feel confident going into your birth. 

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Private Prenatal Prep

Can't fit in a group class, or simply prefer your own? Customize your own class based on what you want and need, or schedule our 3 Hour Basic which will give you an overview of some of the most important pieces, in the comfort of your own home: Stages and Hormones of Labour, Birth Partner Support, Comfort Measures, Pain Relief options, and the Hours and Days following birth. 

Have friends that are interested in a more intimate setting? Discounts are available for semi-private classes. 

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Group Prenatal Classes

This full day Childbirth Preparation Class covers the essentials for you and your partner to feel prepared (perhaps even excited?) for your big day. 

Topics covered: Birth Planning, Medical and Non-medical Comfort Measures for Labour, Physiology of Childbirth, Stages of Labour, Newborn Procedures + the Golden Hour, Breastfeeding, and more. 

Next Group Class: Saturday, Nov 3, 2018 OR, Saturday, January 12, 2019

Cost: $150/couple 

Where: Nourish Wellness, Unit C, 1822 Comox Avenue, Comox

Time: 9:30-5:00

What's included: a light breakfast, course manual, and an interactive, full day of childbirth preparation!